![]() ![]() ![]() Eat up to 12 ounces (2 average meals) a week of a variety of fish and shellfish that are. If you are concerned about an exposure to inorganic mercury, you should consult your physician. Do not eat Shark, Swordfish, King Mackerel, or Tilefish because they contain high levels of mercury. Mercury contamination of fish and exposure of an indigenous community in Para State, Brazil. Some states set MCLs which are more strict than EPA's. for many years could experience kidney damage. Conversely, fish consumption is the major route of mercury exposure to human and it is often found in the form of methylmercury (Burger 2009. EPA sets MCLs at levels that are economically and technologically feasible. MCLs ensure that drinking water does not pose either a short-term or long-term health risk. Also, you can take a multivitamin containing vitamin A, vitamin D, calcium, magnesium, zinc, selenium, niacin, riboflavin (B2), and. Inorganic mercury compounds can cause kidney toxicity, but exposure is uncommon except in certain occupational settings. ![]() You can reduce your exposure to mercury by eating a diet rich in omega-3 fatty acids, such as fish, flaxseed, walnuts, and sesame seeds. Exposure to elemental mercury in vapor form, for example, from broken thermometers or fluorescent light bulbs, can cause acute adverse effects. People take in small amounts of mercury in their diet from eating fish. However, some varieties of fish (commercially available or caught recreationally) may contain high levels of mercury. Poisoning can result from mercury vapor inhalation, mercury ingestion, mercury injection, and absorption of mercury through the skin. Some people who drink water containing inorganic mercury substantially in excess of the maximum contaminant level (MCL) maximum contaminant level (MCL)The highest level of a contaminant that EPA allows in drinking water. Most men do not need to worry about mercury exposure from eating fish. Fish is an important part of a healthy diet providing many nutritional benefits. Mercury in any form is poisonous, with mercury toxicity most commonly affecting the neurologic, gastrointestinal (GI) and renal organ systems. Symptoms of high exposures to inorganic mercury include: Both inorganic and organic mercury are absorbed through the gastrointestinal tract and affect other systems through this route. High exposure to inorganic mercury may result in damage to the gastrointestinal tract, the nervous system, and the kidneys. ![]()
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